Vocabulary
Calories: How we count the energy we add to our bodies through food and drink. It is also what we call the energy we use to live.
Nutrients: Things in food that your body needs for energy and growth.
Proteins: Nutrients that are the body’s “building blocks” Your body uses proteins to grow and build muscle.
Carbohydrates: Nutrients used by your body to create energy. Carbs help your body move, breathe, and do activities.
Fats: Nutrients that give your body long-lasting energy. Your body stores the fat to use over long periods of time.
Fiber: Material in foods made from plants that can’t be digested. Fiber keeps your digestive system healthy. It helps move wastes through your digestive system.
What's Your Healthy Eating Style?
Real Solutions from Real Families
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